Link a New Habit to a Trigger πŸ’ͺ

Find a β€œmotivating trigger” to link a new habit you want to add to your daily routine.

Find a habit you already do everyday (like your coffee in the morning, morning pee, morning shower, evening tea), and link a new habit you want to anchor to it (like, write 500 words while drinking my coffee, if not, NO COFFEE!)