Instead of chasing or fighting them, you have to accept your bad feelings, anxiety or stress as it is, watch them, speak to them, and then let them go.. without getting involved with them (like fighting with your feelings or complaining about them).
Published by Pierre-Henry de Soria ✍️
😊 Enthusiasm Software Engineer, Vegan, and Passionate Writer! ✍️ • Eager to learn & undertake new exciting things at all times, and thrilling challenges. • Extremely passionate & motivated in what I'm doing. • Love traveling and learning new cultures. • Everyday-learning, coding, eating fruits & doing sport are my fuel! 🚀 • More info ➡️ https://ph7.me 😊 I’m also the founder of “Lifyzer, Healthy Food” 🥕 A food-tech startup helping people to live longer thanks to a handy, easy-to-use app 🚀 https://get.lifyzer.com 🍍